According to food experts, there are several foods that should not be included in your breakfast! Find out in this article who they are!
Breakfast is considered the most important meal of the day. To put it simply, it gives our metabolism a boost and also gives us all the energy we need to last until lunchtime.
However, it is so easy to be wrong! Hence the reason for this article you are reading! In the following lines, we will give you a long list of foods to avoid for the morning! Follow us till the end!
Food: To refuel, avoid these foods
A healthy diet helps maintain blood sugar levels, minimizing subsequent snacking. That’s why he always relies on the right meal for breakfast! And to do this, stop the habit of consuming cereals and cookies! In fact, these increase the glucose level in our blood.
Know also that it is important to take into account the size of the portions of these, especially when they are sweet. Foods that are too carbohydrates cause drowsiness in the morning! The ideal is to opt for a bowl of oatmeal for a healthy and balanced diet.
With the hectic pace of daily life, many prefer to eat breakfast outside to avoid being late for the office. So we tend to eat on the way or in transport after going to the bakery. It is true that it is difficult to resist the temptation when the smell of hot breads and the samples of pastries in the windows are tempting. However, they should be avoided for good nutrition.
Of course, the pastries are delicious. But including them in our diet is not very beneficial. Indeed, not only are these very low in fiber but they are not at all nutritious. They are just rich in calories ! It is recommended to banish them from your routine!
The list goes on!
Foods made from refined wheat flour as bagels are not recommended for breakfast. Indeed, they do not contain fiber. Be aware that this pastry is very caloric compared to most sliced breads! So remember to exclude them from your morning diet!
The smoothies are also foods that you should not eat in the morning. Having only this drink for breakfast can be a very high sugar option. Which is totally bad for your health! At the risk of suffering from chronic diseases such as diabetes!
If you blend the fruit, natural sugars will be released from the cell walls of the fruit and become “free sugars”. These are simply harmful to our body. Adding vegetables will not eliminate these components. What we offer you is try to keep fruit to a minimum and to include more green vegetables!
In addition, we recommend that you rather bet the bread spreads with melted cheese! Indeed, this ingredient can be consumed at any time. But since it is a dairy product, remember not to overdo it in quantity! The reason ? This food contains a very high caloric intake but also very rich in fat! Always remember that a healthy diet must be balanced.
Food: choose foods rich in nutrients!
Breakfast is super important because it’s what will keep you going until noon. Therefore, it is necessary that your diet is well balanced! To do this, start excluding white bread in your meal. Prefer brown bread because it quickly gives a feeling of satiety.
Indeed, white sandwich bread is generally lower in fiber. These help in particular to maintain intestinal integrity and can also help get rid of bad cholesterol. The fact of consuming this food will therefore not bring anything beneficial to our body.