Energizing juice, Detox, draining… The virtues attributed to lemon are numerous. Among them, this food could allow you to lose weight and burn fat. But is it the truth? Leenkus explains in detail the virtues of this fruit and how to consume it to enjoy all its benefits.
Benefits of Lemon Juice
Very rich in vitamin C, lemon is indeed a fruit with multiple virtues. It is a powerful antioxidant, which helps fight against free radicals, responsible for cell aging. Also, it would prevent the appearance of certain cancers!
In fact, studies have shown a link between getting enough vitamin C and losing belly fat. This makes lemon an ally of choice in a slimming program.
A magic leak!
The regular consumption of a detox, in the morning on an empty stomach, then promotes the work of the liver and the gallbladder. Also thanks to its diuretic effect, lemon juice promotes the elimination of toxins. It thus has a hypoglycemic action, favorable to weight loss.
Very rich in vitamin B9 and minerals (potassium, calcium, phosphorus and magnesium), this fruit will help cover your micronutrient needs.
Little craving tip? Breathe lemon essential oil directly from the bottle.
Every morning on an empty stomach, for 3 weeks, drink 1 fresh lemon squeezed in half a glass of warm water. Attention ! It is important that the water is lukewarm and not hot in order to preserve the vitamin C.
And to fully enjoy all the benefits of your drink, wait 15 minutes before having your breakfast. Thus, during these 3 weeks, a healthy diet, of the Mediterranean type, will favorably accompany this detox and slimming program.
The side effects of lemon juice!
Attention ! However, you should not keep the lemon in your mouth. This food is indeed acidic and can weaken the enamel, especially pure and in prolonged contact with the teeth. So if your tooth enamel is weakened, you can drink your Detox with a straw.
This fruit is also not recommended in case of acidity, ulcers and other digestive pathologies linked to acidity.