what is the flight attendant diet?

For all diet enthusiasts, there is a particularly strict food program, but which is intended to be very effective. The “air hostess” diet, also called the “Natman” diet, is a program that takes just four days. Its principle: lose almost 4 kg in record time, thanks in particular to a hypocaloric and hyperpoteinized diet.

The name of this regime comes from the rhythm of life of air hostesses, whose very short stopovers correspond to the time of the regime. They would take advantage of this period to eliminate excess food during the flights.

The idea of ​​this diet is to replace your usual meals with a high consumption of meat and vegetables and at the same time of Minimize fats and carbohydrates. Certain rules must be followed conscientiously, such as theprohibition of snacking between meals, consumption of alcohol or sugary drinks.

This diet, as explained by Passeport Santé, works thanks to the action of the body, which goes directly draw on the reserves of fat and sugar that food no longer provides and thus lose weight. In addition, this diet lasts only four days and thus virtually prevents any risk of deficiency.

What can you eat on this diet?

When you want to follow the flight attendant diet, certain foods are allowed and encouraged, while others are formally prohibited. Here is the list of what your plate should contain: lean meat, poultry, white fish, seafood, eggs, tofu, yogurt and 0% dairy products, green vegetables, citrus fruits, as well as low-sugar fruits.

All high fat foods are prohibited. : sweet products, sugar, starches, cereals, cakes, pastries, pastries, fats, cheeses, industrial dishes, fast food as well as all soft drinks.

It is important to follow this diet to the letter to see results. The diet period being very short, no deviation is allowed. But the period of deprivation is short enough to be able to avoid deviations.

A necessary stabilization phase

After following this program for four days, Passeport Santé recommends observing a seven-day stabilization phase. People who have followed this food program must indeed get used to eating more normally. A woman is thus advised to follow a diet of 1200 kcal per day and then continue with that of 1500 kcal. In men, it is recommended to start with the 1500 kcal and increase thereafter to 1800 kcal.

Nevertheless, like many diets, this program is not recommended for children, the elderly, pregnant women, diabetics, as well as people with gastrointestinal disorders or eating disorders (ED).

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